Only age and sex are required, everything else is optional, fill in what you know. Skip Vitals or Labs if you don't have them handy. For research and educational purposes only, not a substitute for medical advice.
Step 1 of 6
Demographics
Basic background info. Fill in what applies and skip anything that doesn't.
* required to run an assessment
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Vitals
Blood pressure and pulse from any recent checkup. Leave blank if you don't have them.
Don't know your blood pressure? Free readings are available at CVS, Walgreens, and Walmart pharmacy counters, no appointment needed. A healthy reading is typically around 120/80. The top number (systolic) measures pressure when your heart beats; the bottom (diastolic) is pressure between beats.
Normal ranges: Blood pressure under 120/80 is ideal. Pulse between 60–100 beats per minute is normal at rest. Measure your pulse by counting heartbeats for 15 seconds and multiplying by 4.
Reading 1
Reading 2 optional
Reading 3 optional
Lab Results
From a blood test or doctor visit. Skip anything you don't have, most people won't know all of these, and that's fine.
Where to get free or low-cost lab work: Community health centers offer free or sliding-scale blood tests. Visit findahealthcenter.hrsa.gov to find one near you.
Normal ranges: Fasting blood sugar 70–99 mg/dL (100–125 is pre-diabetic). HbA1c under 5.7%. Total cholesterol under 200 mg/dL. HDL above 40 (men) or 50 (women) mg/dL. LDL under 100 mg/dL.
Blood Sugar
Cholesterol
Kidney
Medical History
Tap Yes, No, or Unknown for each item. If you're not sure, Unknown is fine.
Your Health History
Family History parents, siblings, grandparents
Lifestyle
Lifestyle
Tell us about your daily habits. Skip anything you don't want to share.
Diet
Sleep
Alcohol
Stress & Wellbeing
Mental Health
Based on the PHQ-9, a clinically validated screening tool used by doctors worldwide. Poor mental health is linked to significantly higher risk of heart disease, diabetes, stroke, and other physical conditions.
Over the last 2 weeks, how often have you been bothered by the following? All responses are completely private.
Mood & Feelings
1. Little interest or pleasure in doing things you usually enjoy
2. Feeling down, depressed, or hopeless
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself, or that you are a failure, or have let yourself or your family down
7. Trouble concentrating on things, such as reading or watching TV
8. Moving or speaking so slowly that others noticed, or being so restless you moved around more than usual
9. Thoughts that you would be better off dead, or of hurting yourself
If you are experiencing thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline), 24/7, free and confidential.
Your Risk Assessment
Based on your profile, here is how your likelihood of developing each condition compares to national population data. These are statistical estimates, not a diagnosis, and many risk factors can be changed.
How to read your results
Higher Risk: 40%+
Roughly 2 in 5 or more people with a similar profile are diagnosed with this. Worth discussing with a doctor and taking preventive steps now.
Moderate Risk: 20-39%
About 1 in 5 people with a similar profile are diagnosed. Lifestyle changes can meaningfully reduce this risk over time.
Lower Risk: under 20%
Fewer than 1 in 5 people with a similar profile are diagnosed. Keep up the habits that got you here.
Results come from statistical models trained on ~12,000 CDC/NHANES survey records. They reflect statistical patterns in population data, not a personal diagnosis. Hover any card for prevention tips.
Personalized Health Advice
Practical steps based on your specific profile
Generating your personalized advice...
AI-generated guidance for general wellness only. Always consult a healthcare provider before making changes to your health routine.
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Regular checkups matter even when you feel fine. Many conditions are most treatable when caught early. If you don't have a doctor, community health centers offer free or low-cost care. Visit findahealthcenter.hrsa.gov to find one near you.